As time passes, over time, you begin to work out what works for you in life.... what rhythms lead to calm and clarity, and what boundaries keep you from leading away from your values, ensuring you stay true to yourself.
For us, of course one of those values is a weekly bath on a Friday night to sit and reflect on the week, reset and plan for the future.... Especially in winter, when the darkness sets in, and you feel cold to the bones, nothing resets the soul like a warm salt bath.
The more rhythmic life becomes the more stress is taken out of decision making and the more we can progress with change, almost as if change itself is just another rhythm in our lives. Beauty routines, cooking, exercise and cleaning the home all simplify when they take on a rhythmic nature, where we no longer need to think, we just do.
If you're feeling overwhelmed at times, it may be worth considering what rhythms may be employed to give you some time in the passenger seat for just a little while...